Another Quick Lunch Salad: Brown Rice and Fish

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As you can tell, I haven’t had a great deal of time to cook lately. It’s mainly been work, and keeping up with the various bits and pieces that make up a full life. Am also juggling a new personal project that I hope I can share at some point soon. Unfortunately, cooking has taken the, um, back burner. Today I only managed to quickly rustle up some lunch out of bits and pieces in the fridge and it turned out pretty well!

I knew I wanted something healthy, so it was brown rice and cracked buckwheat. There was leftover romaine, cabbage and basil in the fridge, together with some fish slices. I was inspired by a version of nasi ulam Mum made a few weeks back where she shredded fried wolf herring into rice and local herbs and squeezed plenty of lime juice over it. This time, I wanted a Western version of it and did the lazy thing of combining it all with olive oil and balsamic vinegar. It turned out pretty well!

IMG_1680

Ingredients:

¼ cup brown rice
2 tbsp buckwheat
1 cup water
1 small fish fillet, sliced
1 small head romaine lettuce
1 handful shredded cabbage
25g basil leaves
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

Method:

  1. Cook the brown rice and buckwheat together with the water in a rice cooker.
  2. When cooked, fluff the rice mixture and stir in the fish slices. Turn off the cooker and leave the fish to cook in the residual heat.
  3. Prepare the vegetables (wash, slice, chop).
  4. Combine the fish and rice mixture with the vegetables and tear the basil leaves gently over.
  5. Stir in the olive oil and balsamic vinegar, top with a few grinds of salt and pepper to taste. Toss and serve.

Serves 1.

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