Another Quick Lunch Salad: Brown Rice and Fish

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As you can tell, I haven’t had a great deal of time to cook lately. It’s mainly been work, and keeping up with the various bits and pieces that make up a full life. Am also juggling a new personal project that I hope I can share at some point soon. Unfortunately, cooking has taken the, um, back burner. Today I only managed to quickly rustle up some lunch out of bits and pieces in the fridge and it turned out pretty well!

I knew I wanted something healthy, so it was brown rice and cracked buckwheat. There was leftover romaine, cabbage and basil in the fridge, together with some fish slices. I was inspired by a version of nasi ulam Mum made a few weeks back where she shredded fried wolf herring into rice and local herbs and squeezed plenty of lime juice over it. This time, I wanted a Western version of it and did the lazy thing of combining it all with olive oil and balsamic vinegar. It turned out pretty well!

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Ingredients:

¼ cup brown rice
2 tbsp buckwheat
1 cup water
1 small fish fillet, sliced
1 small head romaine lettuce
1 handful shredded cabbage
25g basil leaves
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

Method:

  1. Cook the brown rice and buckwheat together with the water in a rice cooker.
  2. When cooked, fluff the rice mixture and stir in the fish slices. Turn off the cooker and leave the fish to cook in the residual heat.
  3. Prepare the vegetables (wash, slice, chop).
  4. Combine the fish and rice mixture with the vegetables and tear the basil leaves gently over.
  5. Stir in the olive oil and balsamic vinegar, top with a few grinds of salt and pepper to taste. Toss and serve.

Serves 1.

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Chronicles of MPT: Opera

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I’ve been a regular at Bedok South Hawker Cenre’s Opera for a long time. The auntie who took order would take one look at me and tell me my order immediately. It’s too bad she’s not there anymore, but the auntie who makes the noodles is still there.

What I love about this stall is how healthy and clean everything tastes. It’s not your usual fishball noodle nor bak chor mee. It’s invariably full of fresh ingredients like baby romaine lettuce (which other stall uses baby romain?), sprightly beansprouts and incredibly fat free minced pork. Coupled with homemade fried shallots, good chilli sauce and excellent vinegar,  the dry version is heavenly. I could eat here every day. In fact, I see lots of old-timers order their daily fix from this stall. (For the record, it’s not the one with the queue, I personally can’t see why people like the famous fishball stall with the long queue.)

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I also ask for extra vegetables for $0.50 more and they give me a much bigger bowl of soup plus extra fishballs and other ingredients. This is worth my while because it’s the only accompanying soup worth drinking. At other places I invariably leave the soup untouched because it’s just msg and water. Here, things are quite different and I always finish every drop of the soup. It’s fantastic.

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What’s not so great about it? The meatballs are only a notch above run of the mill and the meepok can sometimes be soggy. Go for the meekia or meesua, both the dry version. Both are excellent.

Opera
#01-175
Blk 16 Bedok South Road Hawker Centre